Recently when playing basketball,  I've eased up a bit  and mostly content to shoot outside and play conservatively cause my shoulder is still sore (old recurring injury) and my knees are starting to feel weak. This is definitely not fun, so I've started a daily rehab routine to build back up the strength in my arms and knees.

This dude is like 39 and playing int the NBA and this dude just started on Team USA and is 35. So no excuses. I won't be hanging on the rim again like when I was 18, but I should still be able to drive and play decent defense at least in a few months.

These days you can find basic exercise routines on the Internet if you don't have major injuries and want to do basic rehab privately. Found this Plone powered site which had some routines that I remember doing several years ago.